Body Program Apps
Morning Exercise for Kids 1.0
In addition to fresh air and good food, anindividual of any age requires physical exercise. For toddlersthere are massages and other means and three year old children areready to start doing morning exercises.Morning Exercises for Kids is a daily physical exercise routinedesigned for warming up of muscles and joints. It’s aimed atstrengthening health and improving children disposition.Morning exercise might be the best means of battling problemsinduced by a lifestyle with no or irregular physical activity. Ifyour kid doesn’t move much and can be mostly found sitting duringthe day staring into a computer or a handheld device screen(happens too often nowadays, sadly), the morning exercises areessential for them.Features:- Designed by experienced professionals duly taking intoconsideration the delicacy of the target audience.- Contains exercises for neck, back, belly arms and legs muscles.Addresses all major joints – neck, shoulders, elbows, pelvis,knees.- Develops and maintains correct posture.- Children are eager to imitate what grownups are doing. Exercisetogether! Bonus weight loss benefits for parents possible!- Regular morning exercises pave the way for a child to engage in asport in the future and play a vital role in developingresponsibility and willpower.- Exercise at home or outdoors – no equipment needed.- Recommendations section with detailed advice for parents on why,when and how to exercise.- Nutrition advice section giving a rundown on a healthy child dietplan with explanations.- Feedback form you’re free to use to tell us about yourachievements, suggestions and requests.
Stress Relief Exercises 1.0
Stress Relief Exercises is a straightforward set of 7 carefullyselected relaxing and stress-alleviating exercises. It has beenproved that proper physical activity reduces stress. Even if youhave never engaged in sports or fitness, this effective set ofexercises will help you relax, alleviate anxiety, get rid ofnegative emotions, reduce and eventually manage stress. But don’tworry – we will not make your pump iron though. Our antistressgymnastics approach with a grain of fitness on top, aims atstretching muscles and removing strain from them rather than addingit. You can exercise any time and even more than once per day assoon as you feel the need for relaxation. To eliminate insomnia andimprove sleep we highly recommend performing this exercise routinebefore going to bed. On average each exercise should take from 30seconds to one minute. The whole routine therefore takes around 5minutes. Eventually you can increase the time for each exercise ifyou feel like it. When doing these exercises try to achieve fullrelaxation. Do not think about anything and concentrate only onbreathing. We've also included the Stress-relief Nutrition Advicesection featuring top stress-eliminating products and tips on aproper stress-relieving menu.
Weight Loss for Men in 30 Days 1.0
Feel the need to get in shape? Look nofurther,because this here is your one-stop-app for fast andhealthy weightloss for men.Developed with care and knowledge by our own certifiedfitnessand bodybuilding trainer, this is not just an effectivefat-burningworkout routine, but a comprehensive no diet weight lossprogram.How is that? Because it’s effectively a 2-in-1 workoutroutine withtwo separate sets of exercises for working out at thegym and athome. Plus no-nonsense healthy Nutrition Advice. Plusanexclusively developed Diet Plan. And the whole thing takes 4weekstops. And no fasting or any harm to health whatsoever. Andit’sfree. Can it get better than this?Having praised this noble initiative enough, let’s reviewourgoals: slim down, firm up the body, gain some muscle andloseweight naturally in the process.Without further ado, let’s get from fat to fit. Ever feltyourself-esteem skyrocket? You will.Yet again, BodyProgram tells you how.
5-Min Energy Boosting Exercise 1.1
Hard to wake up in the morning? Feelyourselffading? Do these simple exercises to increase your energylevels.Developed by our own fitness and bodybuilding trainer, thisfastand effective set contains basic exercises designed to giveyoumore energy.You can do it every day and even several times per day as soonasyou feel the need for an energy boost. The whole set takesaround 5minutes to complete. No need to rest between exercises –just dothem one by one without pauses.This routine is equally good for men and for women. Youcanexercise at home or at the gym, no equipment and nosneakersrequired.Next time before work try these exercises instead of yetanothercup of coffee or a sugar-filled snack. More energy for yourbrainmeans higher mental output and productivity. Also doingtheseexercises before your workout routine is an effective means towarmup and maximize your performance and results.We’ve also included the Foods section with the list ofnature’senergy-boosting foods along with the Nutrition Plansectioncontaining a reference menu for all-day energy.Regular exercising according to our plan helps you toalleviatestress, eliminate fatigue and feel better and moreenergetic inyour everyday life.
Vegetarian Workout Diet & Plan 1.0
Our users kept asking for it so we’re happy to present theVegetarian Diet and Meal Plan by BodyProgram. Our own certifiedpersonal trainer and dietologist teamed up to develop the bestweekly meal plan for the working out vegetarians and vegans. Nowyou can plan healthy meals and make sure you eat well and loseweight without starving yourself. It’ll perfectly complement yourworkout routine and help you achieve your muscle gain and weightloss goals. Features: - Nutrition advice on how to eat healthy,workout, tone up and slim down fast for both vegetarians and vegans- Dedicated one week diet plans for men and women further separatedinto vegetarian and vegan categories - Workout day mealrecommendations taking into account the time of day of the workout- Feedback section to share your opinion, tell us about yourprogress or suggest an idea.
Super Back in 30 Days 1.0
Super Back in 30 Days is a highly effective back muscles workoutroutine brought to you by BodyProgram’s very own personalbodybuilding and fitness trainer. The complete program takes 1month to finish. The structure is simple: you workout one day andtake a rest the next day, and so on. Each exercise is provided withon-point instructions and photos. Carefully study the CorrectTechniques and Advice section for detailed descriptions as well asour personal trainer commentary on how to do each exercise properlyand avoid common mistakes. Comprehensive is the word around ouroffice so once again we’ve opted for a complete muscle buildingpackage: upper back and lower back are all taken care of. Followthe Nutrition Advice section in order to achieve the best results,keep track of your progress using the Workout Diary, find answersin the FAQ section and feel free to tell us about your progress andsuggestions in the Write Us section. You can exercise at home or atthe gym. All you need is the pull up bar, a pair of dumbbells andthe motivation to finally build that V-shape body you’ve alwayswanted!
